TRAIN EVERYTHING
Don't ask: "Should I work out?"
Ask trainingOS: "How do I start — chill, in my own tempo?"
or:
"This is my training. Good? What can we optimize?" 🙂
What it is
- A persistent training & coaching system: your training lives as state in files.
- It builds a start & plans, adapts sessions, logs workouts, and keeps your whole flow connected.
- No server. No app. No colorful buttons. No gamification.
What you get
- You stop having to explain your training again and again: body, limits, preferences stay known.
- Questions show up where they happen — during training, not later.
- A bad day isn't a reset: training stays connectable over time.
What it helps with
Getting started: easy entry, no pressure — but with structure
Strength & muscle: progression, alternatives, clean execution
Endurance: ergometer, running, cycling, swimming — based on how you feel that day
Weight loss: no guilt, no escalation, no “streak” madness
Mobility & yoga: movement quality, gentle re-entry
How it works
- You tell it what you want (goals, time, equipment, limitations).
- trainingOS asks the right questions and builds your setup from that.
- Training gets logged (append-only) and adjusted over time.
- If you can’t do something: alternatives. If you fell off: re-entry.
trainingOS is not a motivation game. It’s a system that remembers.
Setup
- Download ZIP
- Unzip
- Create a new project in your LLM
- Upload files and start
Tested with ChatGPT.
Download trainingOS
ZIP file · files only · no installation
Optional:
If you want to skip setup time, you can start with presets — preconfigured training plans: beginner setup, advanced level, targeted back training, and a routine that helps if you sit at a desk all day.
Note:
Presets are optional and paid. trainingOS itself is fully usable for private, non-commercial use — free, with the full feature set.
Also free: one preset for minimal training and one for seniors 🙂
Quick answers
- Do I need to install anything? No. Files only.
- Where is my data? With you. You decide what you upload.
- Is this a training app? No. More like a persistent training system inside your LLM.
- Gamification? Intentionally not. No streak pressure, no points brain.
- Commercial use? Requires a license.