What is trainingOS?
- A training coach you talk to in chat.
- It remembers what you do — and continues from there.
- Your training adapts to you, not the other way around.
What you use it for
“I want to start but don’t know how” → trainingOS starts slow with you
“This is my training” → trainingOS gives feedback and improvements
Getting stronger → no fixed plans, alternatives if something doesn’t work
Endurance → running, cycling, ergometer — adapted to your day
Mobility & re-entry → careful, clean, no overdoing it
Setup (3–5 minutes)
- Download ZIP
- Unzip
- Create a new project in your AI
- Upload files and start
Tested with ChatGPT.
Download trainingOS
ZIP file · files only · no installation
Presets (optional)
- If you want to save setup time: prebuilt training plans (optional).
- trainingOS itself stays free for private use — presets are convenience.
- Free: minimalfit + seniorfit. Also available: paid advanced presets.
FAQ (short)
- App? No.
- Signup? No.
- Data gone? No. It lives with you and in the AI.
- Streak pressure? Nope.
- Does it cost money? Private use: no.